While it is true that the downward-facing dog is beneficial for the mind, soul and body, there are other yoga moves that tone the face. Industry experts on facial yoga promote routines that helps to reduce fine lines and wrinkles while it helps firm, lifts and tone facial muscles. Perform this 20-minute regimen six days each week to receive full benefits from it.
Certain yoga exercises manipulate the epidermis or upper, dermis or middle, and hypodermis or lower layers of the skin. Through manipulating all these layers in the proper manner, blood circulation will improve, and this increases the amount of oxygen and nutrients that the blood transports to the skin cells. All this results in fewer toxins in the skin, which allows it to absorb moisture better, and this leads to a healthy, clear complexion.
Oxygen Infusion – The Secret to Younger Skin
Providing your skin with more oxygen is the best way to ensure your skin looks its best. Incorporating healthy habits such as yoga will help over time, but there is no substitute for certain beauty enhancements. The Intraceutical Oxygen Facial with Infusion supercharges your skin by using hyperbaric oxygen to deliver your skin a patented formula of antioxidant and hyaluronic acids into the skin, making skin look healthier and younger than ever before. Don’t believe us? Read about some of hollywood’s biggest names who use this treatment as their secret beauty weapon.
Trying Yoga on For Size
For best results, it is recommended that you try out these facial exercises six days each week in 20-minute sessions. While this may seem a bit much, you will begin to realize benefits quickly. Each person does react at a different rate, though, so results will vary. Typically, it takes about two weeks for you to realize long-lasting improvement in your neck and face. In as little as two to four months, you will see fewer fine lines and feel a lower level of stress, which leads to a healthier appearance and energized muscles. Within the next six to nine months, you will begin to feel years younger and more self-confident.
Below learn about five facial exercises that you can begin today to tone your face and neck:
The V
First, this is ideal to improve crow’s feet, drooping eyelids, eye puffiness or bags as an alternative to eye surgery and Botox. Now, learn the steps of The V in the following information:
1. With your two middle fingers place slight pressure on the inner corners of your eyebrows at the same time that you apply it with the index fingers to your eyebrows’ outer corners.
2. Look up at the ceiling, lower your eyelids into a full squint and finally relax.
3. Repeat for a total of six times and squeeze eyes tightly closed for 10 seconds to finish.
The Smile Smoother
Perform this exercise to tighten sagging skin and improve cheek lines in place of dermal fillers and facelifts. The steps are as follows:
1. Cover your teeth with the upper and lower lips, and form an ‘O’ with your mouth.
2. While still covering your teeth, you need to smile widely and repeat step one and two a total of six times.
3. The final step is to maintain the smile by pressing gently with your index finger against the chin. After this, move your jaw down and up with your head gently tilted back. Relax and perform this two more times.
Smooth Your Brow
Utilize this exercise to diminish the horizontal lines on your forehead instead of Botox. Follow each step below:
1. Position your right and left hands on your forehead between your hairline and eyebrows with fingers facing each other and spread apart.
2. While pressing lightly, move your fingers outwards over the forehead to tighten your skin.
3. Relax and then repeat steps one and two for a total of 10 times.
The Flirty Eyes
Participate in this exercise to improve the conditions of drooping eyebrows and deep eye hollows in place of an eyebrow lift.
1. Position your index fingers under their corresponding eyes and point them towards your nose.
2. At the same time, cover your teeth with your lips and gently move the upper lips away from the lower ones right at your mouth.
3. The last step is to flutter your eyelids for 30 seconds while you look up at the ceiling.
The Giraffe
Perform this exercise to improve the loose skin and the lines of the neck instead of a jowl and neck lift.
1. While focusing your vision straight ahead, position your fingertips on the bottom of your neck. Gently stroke your skin downwards from this point while you tilt your head backwards.
2. Move your head down to your chest. Repeat two more times.
3. In this final step, pooch out your lower lip until it pulls both corners of your mouth downwards. Position your fingertips on your collarbone while the chin points upwards towards the ceiling. Hold this position for four deep breaths.