Different types of relaxation massage have become commonly requested during spa treatments due to its flowing strokes that relax muscles and relieve stress. It comes in many forms and is a great choice for anyone who is new to massage, but it remains popular even with those who have been enjoying massage for years. Relaxation massage is not the sort of deep, intense treatment that you might want for tight muscles or the lingering effects of a healed injury. Rather, it uses light, smooth strokes to gently and deeply relax the entire body, soothe tension, and improve circulation.
What to Expect at Your Session
When you arrive at the spa or practitioner’s office, there are a few preliminaries that your therapist will cover. You will be asked for a brief medical history to make sure that your safety and comfort are not compromised in any way. You will be able to ask any questions you may have, and then you will be asked to undress to the extent necessary for the massage. The atmosphere of the room will vary with each setting, but rooms are commonly dimly lit, and there may be candles burning, soft music playing, and perhaps a waft of aromatherapy scent. If there is anything about the atmosphere that makes you uncomfortable, be sure to let the therapist know; your session should be stress-free and relaxing.
You will usually begin the session lying on your back while the esthetician your face, head, neck and shoulders. The massage will continue to your arms, legs and feet, and you will then be asked to turn onto your stomach. Lying prone, with your face in a facerest, the backs of your legs will be massaged, and then the therapist will spend twenty to twenty-five minutes working on your back.
Health Benefits of Massage
Every massage, even a deep tissue massage, will include some elements of relaxation techniques. The benefits of these slow, gentle strokes are so clear that massage has moved from a position as an alternative therapy to a position as a recognized component of mainstream medicine. It is no surprise that massage is used to treat muscle injuries and sports injuries, but treatments for many stress related conditions, such as anxiety, sleep disorders and headaches may also incorporate massage. Some patients find it helpful for digestive disorders, fibromyalgia and TMJ.
Beyond its physical benefits, massage also has psychological effects. It can be deeply comforting, providing a sense of peace and contentment and bringing a feeling of connection with the therapist. If you are a regular guest at your local spa, you already know what a treat massage is for your body and mind. If you haven’t yet taken the plunge, jump in! Whether you are looking for a relaxed body and a soothed mind, or you have more a specific medical condition that may benefit from massage, your session with a therapist is something to anticipate!
Visit Bellezza Spa Today!
Bellezza Spa is proud to offer its signature massage services which include our popular Bellezza Signature Massage and Custom Therapeutic Massage. Take some time to experience the relaxing luxury services we have to offer. Call our spa or send us a message online to start living an irresistible lifestyle.