Exercising not only benefits your overall health, but benefits your SKIN too! How’s that for killing two birds with one stone? A glowing complexion and a bangin’ body…who could ask for more?! All you have to do is read on and follow these tips…
The Two-in-One Benefit From Exercise!
The reason we mainly find ourselves working up a sweat is to shed those excess pounds, but working out also helps rid toxins from the body. This gets the blood flowing to our skin which purges the bacteria that clogs our pores and causes breakouts.
Muscles being toned underneath your skin help the appearance of it looking better. Stronger muscles also create better support for the skin and improve elasticity. And though exercise doesn’t ever completely rid cellulite, it surely helps to minimize it!
Exercise is so highly advocated because it increases the blood flow throughout the body and in cases of Type 2 diabetes, it can prevent skin problems that may result in amputation. Everyone loves the post workout flush because while the blood flows faster throughout the body, it carries more oxygen and nutrients to the skin cells.
The benefits of exercise don’t only stop at creating a better physique, but reduces stress and kicks in the endorphins. These endorphins combat the hormones that cause stress. Stress is what also triggers acne and by preventing stress, you can, not only look at a better body, but clearer skin! Regular workouts keep hard-to-manage skin conditions at bay and encourage the body to be at ease if it feels tense.
Lastly, exercise retains the natural oils used by the skin to make it look younger and healthy. Incorporating an exercise regimen to your existing skincare routine is the perfect combination to create radiant, healthy skin.