Sometimes it’s not just about how often you wash your face or body, but keeping in mind other factors that help contribute to glowing skin. Such things that make for radiant skin range from a healthy exercise regimen to a nutritional daily diet. Getting your body in motion facilitates blood supply to the stomach, hips, buttock, and thighs. In effect, the amount of cellulite is reduced and skin is left looking smoother and more glowing.
Giving yourself time to decompress and unwind does the skin wonders. Why? Because stressing out wreaks all types of havoc on your skin; eczema, acne, rashes, etc. When you give yourself time to relax, it helps the body to produce the chemical, Serotonin which in turn, helps the mind and body feel good. Yoga is a very popular practice to help induce this kind of effect on the body.
Healthier Alternatives Lead To Clearer Skin
Find healthier alternatives when it comes to your daily routine, such as taking the stairs instead of the elevator, walking the dog an extra half mile or indulging in more outdoor activities with friends. Even finding little inserts to exercise just a little bit more will accumulate over time and add to your exercise regimen.
As we have touched on a couple of blogs in the past, avoiding copious amounts of alcohol benefits the skin tremendously as it will not look flushed or dehydrated. A glass of wine or two every other day is acceptable, but binge drinking or not compensating every alcoholic beverage you take with a glass of water will lead to imminent damage to the skin.
Green Tea And Facial Masks Are Great
Going Green isn’t only applicable to the environment, but to the body as well! Green tea and green foods help the skin flourish and look young. Avocados, broccoli, and cabbage make for a great detox solution if you’re looking for something new and healthy to incorporate in your diet.
Depending on the type of skin you have, find a facial mask that you can wear at least once a week that will exfoliate and clean your pores. Discussing this with an esthetician is recommended as they will know the best treatment for your kind of skin.
It’s obvious, but essential. Water is one of the primary components to flushing out toxins and keeping the skin’s natural glow.
Sleep is another major contribution to the skin’s natural glow. Sleeping for eight hours a night will do the trick to help replenish the mind and body’s functions.
Consuming antioxidants help fend the skin off from pollutants that invade the air such as smoke, radiation from your computer, phone, microwave, and TV. Incorporating antioxidant rich foods as a part of your meal will preserve your skin’s glow.