I just recently heard that a 60-minute massage is about the same as 7-8 hours of sleep for your body! Uh, can I get a hallelujah? If you are in the same boat, consider booking appointment to Bellezza
Relax. Refresh. Run.
“It’s important to know that at the end of the day it’s not the medals you remember. What you remember is the process—what you learn about yourself by challenging yourself, the experiences you share
Relieving Depression & Anxiety Naturally With Massage
As I sipped on my morning coffee and headed straight for the couch, I paused at the window. What’s this I see? The April showers have turned to April snow?! “Why are you doing this to me?” I ask
Relax After Spring Cleaning
After a winter closed up in our houses, it is no surprise that at the first sign of spring we open our windows with glee. The fresh air drifts through the house while the birds sing the songs of
Hot Stones for One, Please!
With news that our spring weather is slowly disappearing for a few days, all I could think about today was the beach. So, like anyone suffering from wanderlust, I looked at vacation options. And let
Benefits of Acupressure Massage
It has begun, the throbbing sensation coming from my very own head. As I lean down to dig through my purse, I realize I am out of ibuprofen. FML..Out of meds and don’t have time to get some? Prefer a
How To Avoid Back Pain During The Holidays
“‘Tis the season to be jolly. Fa-la-la-la-la, la-la-la-la.” One must ask, does that mean we have to go through the whole month of December with back and neck pain? Yes, I am talking about that
6 Ways to Avoid Tension Headaches
Over 45 million Americans suffer from chronic headaches, and out of that, 28 million suffer from migraines. While there are many types of headaches, the tension headache is the most commonly reported
Blend Massage Therapy and Fitness For Improved Well-Being
A great fitness routine along with massage therapy can help you achieve a sense well-being and feel more balanced in your daily life. Together, massage therapy with a healthy level of fitness can even
Say “Goodbye” to Neck Pain
Whiplash occurs when a sudden force, such as what the body endures in an automobile accident, throws the head backwards and then forwards in one quick motion. The neck muscles move beyond their
Relaxation Massage Therapy
Different types of relaxation massage have become commonly requested during spa treatments due to its flowing strokes that relax muscles and relieve stress. It comes in many forms and is a great
What Type of Massage Matches My Personality?
How do you define yourself? Does your inner circle know you for your bold attitude, or are you always making everyone else laugh? Our personality types guide our preferences more than you might think.
Feeling Better IS Looking Better
Beauty enhancement services and cosmetics can help us enhance our appearance, but the biggest beauty boost we can receive comes from feeling confident and comfortable in our own skin. When we feel
Trending Massage Treatments
Massages. We should all get a chance to unwind by experiencing this luxury treatment regardless of our motivations. Whether you are trying to escape the myriad typical annoyances, nursing a hurt
Can I Get A Pedicure And Tan If I’m Pregnant?
If you are one of the millions of women who are currently pregnant, you may be dealing with a whirlwind of emotions. From the physical stress of your changing body and the overwhelming feeling of
The Need to Touch in Order to Survive
One part of human survival is a trait that we may undermine, but can be seen just as importantly as other essentials in human life. This instinct is identified as touch. The sense of physically
Hot Stone Massages
A creative twist on traditional massage therapy, hot stone massages are used to target stress points even further. The massage therapist incorporates flat heated stones onto the individual’s body
